“Bananas are only for monkeys”… We keep hearing that quite a lot. But there’s another side of the story that may surprise you. Here are some cool facts about“BANANAS”:
1. They help overcome depression and boost the mood.
2. Protect against muscle cramps during workouts and night time leg cramps.
3. Reduce swelling and strengthen the nervous system.
4. Lower blood pressure and protect against heart attack and stroke.
5. Great source of digestion.
Tip: Rub your leather shoes or handbag with the inside peel of a banana and polish it with dry cloth for quick shine.